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  • Harvard defies Trump’s threat of a $2.2 billion budget cut with its $53 billion shield.

    Harvard defies Trump’s threat of a $2.2 billion budget cut with its $53 billion shield.

    The US administration made what Harvard University, a globally recognized university that is representative of the elitism that Donald Trump and his supporters frequently disparage, an extortion demand: give up fundamental academic freedoms or risk losing billions of dollars in federal funding. How did the university react? A firm denial.

    The Trump administration blamed the Ivy League for failing to stop antisemitism on campus, echoing pressure that had been placed on Columbia University. It called for radical reforms, including the elimination of diversity, equality, and inclusion (DEI) initiatives, the inclusion of “viewpoint diversity” in recruiting practices, and collaboration with immigration authorities about student screening.

    In a letter dated April 11, the government accused Harvard of “failing to live up to both the intellectual and civil rights conditions that justify federal investment,” stating that “investment is not an entitlement.” It outlined 10 requirements for ongoing financing, which Harvard promptly turned down.

  • Trump attacks Harvard once more, calling it a “joke” that spreads “hatred and stupidity.”

    Trump attacks Harvard once more, calling it a “joke” that spreads “hatred and stupidity.”

    In a further escalation of his campaign against prestigious universities, US President Donald Trump attacked Harvard on Wednesday, claiming it should not be granted government funding.

    In stark contrast to other universities that have given in to pressure from the White House, Harvard, which Trump referred to as a “JOKE” that “teaches hate and stupidity,” has come to represent opposition to his attempts to place elite universities under broad government control.

    Trump posted on Truth Social, saying, “Harvard can no longer be considered even a decent place of learning and should not be considered on any list of the World’s Great Universities or Colleges.” “Harvard should no longer receive federal funds because it is a joke that promotes hate and stupidity.”

    Two of the university’s well-known hires, former Chicago Mayor Lori Lightfoot and former New York City Mayor Bill de Blasio, were criticized by the US President.

    “They hired two of the worst and most incompetent mayors in our nation’s history—Bill D. from New York and Lori L. from Chicago—to ‘teach’ municipal management and government at absurdly high salaries and fees,” Trump wrote.

    Additionally, Trump charged that the organization was recruiting “woke, Radical Left” people to join its ranks. Additionally, the Republican said they were unqualified and encouraged students to fail. “Almost all woke, radical left, idiots, and ‘birdbrains’ who can only teach FAILURE to students and so-called ‘future leaders’ have been hired by Harvard,” Trump claimed.

    “When it got so bad that they just could not take it anymore, they moved this grossly inept woman into another position, teaching, rather than firing her ON THE SPOT,” he added, alluding to the recent plagiarism scandal involving the former president of Harvard.

    The president’s comments come after a string of actions against the university, which included blocking $2.2 billion in government funds and threatening to remove its nonprofit, tax-exempt status. In addition to calling for the university to crack down on antisemitism and alleged civil rights violations, such as closing its diversity, equity, and inclusion programs, Trump has called for significant changes to the institution’s governance, including how it selects teachers and admits students.

    “The university will not negotiate over its independence or its constitutional rights,” Harvard President Alan Garber retorted on Tuesday.

    Citing large-scale demonstrations against Israel’s war in Gaza last year, some of which featured pro-Palestinian slogans, the Trump administration has justified its attack on higher education as a response to what it says is pervasive anti-Semitism on campuses.

    Additionally, the White House has threatened to withhold funds to hundreds of institutions for their racially discriminatory hiring and admissions practices, tying federal support to adherence to diversity rules.

  • Which promotes better sleep—bed marinating or bed rotting?

    Which promotes better sleep—bed marinating or bed rotting?

    It is becoming more difficult to distinguish between things that truly nourish us and things that only numb us in an age of bite-sized self-care fads. The expressions “bed rotting” and “bed marinating,” which are popular on social media, resonate with people of all ages, including Gen Z, Gen Alpha, and even Gen X. Many of us are turning to these passive kinds of rest since our senses are always being overstimulated.

    Difference between bed rotting and bed marinating

    Rotting beds happens accidentally. You are probably bed-rotting if you find yourself scrolling incessantly, feeling lethargic, or emotionally shut down, while spending lengthy hours in bed. It may be your mind’s method of dropping out and frequently indicates burnout or withdrawal.

    The bed In contrast, marinating is a deliberate action. It is about making the conscious decision to relax, whether that be through reading, journaling, meditation, or just enjoying comfort. You are still in bed, but your only goal is to recover.

    Pros and cons

    Bed rotting might provide a brief reprieve from stress or emotional strain. It provides your brain with a brief reprieve from expectations and responsibilities when life feels too much to handle. But this type of sleep is typically unplanned and emotionally distant. It can eventually turn into a vicious cycle of alienation, inertia, and guilt. Additionally, it might support dissociation behavior or depressive mental processes.

     

    “Bed rotting is an unconscious reenactment of a helpless or overwhelmed inner child who does not know how to process their emotions,” according to counseling psychologist Priyamvada Tendulkar. It is usually motivated by illogical ideas such as “If I am not productive, I am worthless,” which contributes to a never-ending cycle of guilt, exhaustion, and bed rotting.

    On the other hand, bed marinating promotes emotional control and genuine, deep sleep. Consciously slowing down and recovering the nervous system is possible. You are tuning in, providing oneself with the solace of silence while maintaining emotional awareness, as opposed to numbing out.

    Tendulkar claims that bed marinating entails granting permission and using logical self-talk, such as “I am permitted to rest.” I am not lazy or less worthy when I take a break. She describes it as a kind of radical self-acceptance. In line with Maslow’s theory of meeting basic needs—comfort, safety, and rest—it is a method to attend to your body’s demands without judging yourself. The main drawback is that, particularly in societies that place a high value on production, it may be misinterpreted as sloth by others or even by you.

    Which is better?

    Tendulkar provides a straightforward comparison to assist differentiate between the two: bed rotting is similar to emotional fast food in that it provides momentary solace but frequently leaves you exhausted and disoriented. Conversely, bed marinating is similar to slow-cooked soul food in that it deeply nourishes you and keeps you emotionally and physically rooted.

    When you are feeling emotionally drained yet still want to be conscious and purposeful, she suggested bed marinating. Bed marinating provides a gentler, more restorative kind of detachment—one that promotes healing without severing ties—even if you are totally exhausted.

  • What would happen if you squeezed your eye and got splashes of lemon juice in it?

    What would happen if you squeezed your eye and got splashes of lemon juice in it?

    A common kitchen or culinary mishap includes droplets splashing into one’s eye while juicing or squeezing a wedge of lemon. The result? The stinging sensation that has you running to the nearest source of water for respite and relief. But what exactly happens to your body when lemon droplets get inside your eyes- do they stand to wreak havoc or is the damage mild?

    According to Dr. Vijay Parbatani, Consultant in Ophthalmology at Manipal Hospital in Kharadi, Pune, the high acidity of lemon juice can irritate and create a severe stinging sensation when lemon droplets get inside the eye. Redness, tears, and a burning sensation in the eye may result from this. Additionally, the acidity may result in short-term pain and blurred eyesight.

    It can be a distressing experience, even if the irritation is usually temporary.

    Dr. Parbatani suggested promptly flushing the injured eye with clean, cool water for a few minutes in order to dilute and remove the acidic lemon juice and lessen the damage.

    “To help further remove the irritation, blink often while you rinse. Steer clear of rubbing the eye as this could exacerbate the inflammation,” he said. If the pain continues, consider applying sterile saline drops and, if needed, visit a doctor.

    eye Steer clear of rubbing the eye as this could exacerbate the inflammation (Source: Freepik)

    Common mistakes people make that worsen the situation

    Dr Parbatani shared that people often make the mistake of rubbing their eye, which can exacerbate irritation and cause scratches on the cornea. “Another mistake that raises the risk of infection is wiping the eye with unclean towels or water. Also, some people might ignore the ongoing suffering, which further delays necessary medical attention and makes the issue even worse,” he added.

  • Reasons not to self-medicate

    Reasons not to self-medicate

    For many people who are experiencing emotional or physical discomfort, self-medication has become a common coping strategy. People will sometimes take matters into their own hands in an attempt to relieve their misery, whether through the use of alcohol, prescription medicines, or even illicit substances. Although this might appear to be a short-term solution, it frequently makes the underlying issues worse, increasing the risk of long-term health issues and creating a difficult-to-break cycle of dependency.

    Self-medication might mask the true problems, such unresolved trauma or ongoing stress, according to Dr. Suranjit Chatterjee, Senior Consultant in Internal Medicine at Indraprastha Apollo Hospitals. The short-term painkillers might conceal more serious emotional or psychological issues that call for expert care. For instance, someone who drinks to cope with their worry may feel better temporarily, but over time, their mental health may deteriorate and they may fall into a cycle of dependence. It is extremely difficult to break free from this cycle without help because it frequently develops into more serious health issues.

    Furthermore, self-medication may result in bodily illnesses. Organs and systems can be harmed by abusing prescription drugs or taking illegal substances, and in certain situations, these effects may be irreversible, according to Dr. Chatterjee. Self-medicating can have significantly more detrimental long-term effects than the original distress that led to the behavior.

    If left unchecked, especially when taking medication, it might cause tolerance to the drug and eventually result in the need for greater dosages.

    Seeking professional help and building a support system

    Dr. Chatterjee emphasizes how crucial it is to have expert assistance in order to effectively address self-medication. Addiction specialists, psychologists, and therapists can assist people in identifying the underlying causes of their problems. People can learn how to reframe their beliefs and behaviors related to the temptation to self-medicate and recognize maladaptive coping mechanisms by engaging with a therapist skilled in Cognitive Behavioral Therapy (CBT). Because it helps people disrupt the habits that lead to dependence, cognitive behavioral therapy (CBT) has been very effective in treating substance use disorders.

    therapy

    Another excellent method to enhance mental health is to take part in enjoyable and calming hobbies. (Source: Freepik)

    Additionally, Dr. Chatterjee stresses the value of establishing a solid support network. Interacting with loved ones, friends, and support groups can offer the motivation and direction need to resist the temptation to self-medicate. This network facilitates the development of emotional safety and a sense of belonging, both of which are essential for healing.

    Healthier alternatives to self-medication

    There are a lot of better ways to deal with stress and emotional anguish outside using drugs. Dr. Chatterjee advises engaging in self-care practices that support mental and physical health. For instance, regular exercise releases endorphins, the body’s natural feel-good hormones, which can help lower anxiety and elevate mood. Another useful strategy for calming the mind and lowering tension, which frequently results in self-medication, is mindfulness meditation.

    Another great method to enhance mental health is to take part in enjoyable and calming hobbies. Hobbies, whether they be gardening, painting, or reading, offer a rewarding, constructive release and help divert attention from stress. Resilience in mental health depends on leading a balanced lifestyle that includes a healthy food and enough sleep. The body is better able to handle life’s obstacles without turning to drugs when it is properly rested and fed.

  • Myth or reality: People who walk quickly have a lesser chance of developing diabetes.

    Myth or reality: People who walk quickly have a lesser chance of developing diabetes.

    It is known that type 2 diabetes results from an imbalance of insulin throughout the body. According to Shikha Singh, a nutritionist and fitness expert from Shiksfitness, “this is probably because either the body mechanism has become resistant to insulin or because it does not produce adequate amounts of the substance to maintain blood sugar control.”

    One of the main causes of this illness is a sedentary lifestyle. Insufficient movement or physical activity leads to visceral fat being formed around internal organs, primarily in the abdomen area; this hinders the proper functioning of insulin and interferes with its action.

    Thus, Singh pointed out that regular brisk walking is one of the easiest and most effective ways to avoid diabetes because fast walkers have a much lower risk of getting the disease. Walking at a pace of 4 km/h or more can lower the risk of getting diabetes, according to a systematic review and meta-analysis. “Brisk walking improves metabolic health by lowering total body fat percentage and regulating blood sugar levels,” Singh said.

    According to Dr. Manisha Arora, director of internal medicine at CK Birla Hospital in Delhi, physical activities like walking are particularly beneficial because they can significantly reduce blood sugar by 15 to 20 milligrams per deciliter (mg/dL). “These benefits come from lowering stress and inflammation, increasing muscle glucose uptake, and improving insulin sensitivity,” Dr. Arora explained.

    Walking for 30 minutes every day is good, according to Dr. Surender Pal Singh, head of the physiotherapy department at CK Birla Hospital in Delhi. Dr. Singh pointed out that the walk’s tempo is crucial. It will not be as beneficial to just stroll slowly. Increasing your pace gradually will yield greater benefits because, when combined with a healthy diet, a vigorous walk increases fat burning and metabolism, which lowers the risk of diabetes. According to Dr. Singh, this therefore enhances respiratory and cardiovascular health.

    For best effects, try to walk for 20 to 30 minutes straight, gradually increasing your pace.

    This method improves the body’s general function, including fat loss, physical strength, and cardiovascular health. Increasing your pace gradually will optimize these advantages, Dr. Singh stated.

  • There is no proof that technology causes “digital dementia” in older adults, according to a new study.

    There is no proof that technology causes “digital dementia” in older adults, according to a new study.

    Digital technology has altered many facets of our existence in the twenty-first century. The newest technology is generative artificial intelligence (AI), which is transforming how we learn and posing significant legal and philosophical questions about what it means to “outsource thinking” through chatbots and other AI technologies.

    However, the advent of technology that alters our way of life is not a recent problem. Around the 1960s, analog technology started to give way to digital, and it was this “digital revolution” that gave rise to the internet. People in their early 80s are part of a generation that experienced this transformation firsthand.

    What can we infer from them, then, about how technology affects the aging brain? Important answers are provided by a thorough new study conducted by experts at Baylor University and the University of Texas in the United States.

    The study, which was published today in Nature Human Behaviour, found no evidence to support the “digital dementia” theory. In fact, it discovered that older adults who use computers, smartphones, and the internet may actually have reduced rates of cognitive deterioration.
    “Digital dementia”: what is it?

    Much has been written about the potential negative impact from technology on the human brain.

    Manfred Spitzer, a German neuroscientist and psychiatrist, proposed the “digital dementia” theory in 2012, which holds that an excessive dependence on technology has been caused by the growing usage of digital devices. As a result, our general cognitive capacity has been compromised.
    Prior research has identified three areas of concern related to technology use: more time spent passively using screens. This includes using technology for activities like watching TV or browsing social media that do not call for a lot of attention or involvement.
    transferring cognitive functions to technology, such as the ability to remember phone numbers since they are stored in our contact list.
    more proneness to distraction.

    Why is this new study important?

    We know technology can impact how our brain develops. But the effect of technology on how our brain ages is less understood.
    This new study by neuropsychologists Jared Benge and Michael Scullin is important because it examines the impact of technology on older people who have experienced significant changes in the way they use technology across their life.

    The current study integrated the findings of numerous other investigations in what is called a meta-analysis. The authors looked for research on technology use in those over 50 and investigated any connections to dementia or cognitive decline. They discovered 57 research that contained information from almost 411,000 adults. Reduced performance on cognitive tests or a dementia diagnosis were the basis for measuring cognitive decline in the included studies.

    A reduced risk of cognitive decline

    Overall, the study discovered that a lower risk of cognitive impairment was linked to increased technology use. The “odds” of cognitive decline based on technology exposure were calculated using statistical testing. The overall odds ratio in this study was 0.42, and an odds ratio less than 1 denotes a lower risk from exposure. This indicates that a 58% lower risk of cognitive deterioration was linked to increased technology use.

    Even after controlling for other characteristics that are known to contribute to cognitive decline, like socioeconomic status and other health conditions, this benefit was still observed.

    It is interesting to note that the study’s findings about the impact of technology use on brain function were comparable to or even greater than those of other established protective factors, like physical activity (which reduces risk by about 35%) or keeping blood pressure in check (which reduces risk by about 13%).

    The advantages of controlling blood pressure and boosting physical activity, however, have been the subject of many more research over the years, and the ways in which they safeguard our brains are well understood.

    Additionally, taking blood pressure is much simpler than using technology. This study’s strength is that it took these challenges into account by concentrating on some facets of technology use while excluding others, such brain training games.

    These results are promising. However, we are still unable to conclude that using technology improves cognitive performance. To find out why this association might exist and whether these results hold true for other populations that were underrepresented in this study, particularly those from low- and middle-income nations, more research is required.

    A question of ‘how’ we use technology

    In actuality, living in the modern world without utilizing technology is just not possible. Nowadays, we do practically everything online, from making reservations for our next vacation to paying our bills. Perhaps we ought to consider our technological usage instead.

    Reading, learning a new language, and playing music are examples of cognitively challenging activities that can help safeguard our brains as we age, especially in early adulthood.

    As we become used to new software updates or learn how to use a new smartphone, increased usage of technology throughout our lives may be a way to improve our memory and cognitive abilities. This “technological reserve” has been proposed as potentially beneficial to our brains.
    Additionally, technology may help us maintain our social connections and prolong our independence.

    A rapidly changing digital world

    Although the results of this study indicate that not all digital technology is harmful to humans, our interactions and dependence on it are changing quickly. Only in the upcoming decades will the effects of AI on the aging brain become clear. The future might not be entirely bleak, though, given our capacity to adjust to past technology advancements and the possibility that doing so could enhance cognitive performance.

    For instance, improvements in brain-computer interfaces provide people affected by neurological illness or disability fresh hope. However, there are genuine risks associated with technology, especially for younger generations, such as poor mental health. Future studies will assist in figuring out how to maximize technology’s positive aspects while reducing its possible drawbacks.

  • What effects does chewing gum have on your brain? According to a study, microplastics are crucial.

    What effects does chewing gum have on your brain? According to a study, microplastics are crucial.

    Chewing gum is a popular habit, usually associated with fresh breath and better concentration. But recent research by the University of California, Los Angeles (UCLA) shows that with each piece of gum chewed, you could unknowingly be ingesting thousands of tiny plastic pieces. These microplastics can impact your nervous system.

    “Contrary to the original gum based on tree sap, modern gum base is virtually plastic. Most chewing gums today have synthetic polymers such as polyethylene and polyvinyl acetate, substances used often in plastic bags and glues. As you chew, friction and saliva slowly decompose the surface of the gum, sending thousands of tiny plastic particles into your mouth. These particles mix with saliva and are either swallowed or absorbed by the body,” says Dr Aditya Gupta, Director, Neurosurgery & Cyberknife, Artemis Hospital, Gurugram.

    Even though studies on microplastics in gum are few at this point, studies of other sources of microplastic exposure indicate that brain health may be at risk. Microplastic particles have been known to breach biological barriers like the lining of the gut and, in some instances, even the blood-brain barrier. This is serious business in terms of what they might do to the nervous system.

    Why is the study of concern?

    Every gram of gum released 100 microplastics, according to the study, which is presently undergoing peer review. As many as 600 microplastics per gram were produced by some items. Therefore, a larger piece of gum may release over 1,000 microplastics into our mouths, which we would then consume. Thus, the worry.

    How do microplastics impact brain health?

    The body may react immunologically to microplastics, which could lead to chronic inflammation. Inflammation in the brain has been linked to neurodegenerative illnesses like Parkinson’s and Alzheimer’s. Additionally, exposure to microplastics can increase oxidative stress, which damages nerve cells and accelerates the aging process of the brain. Over time, this may cause neurological diseases and impede mental functions.

    Certain plastic fragments interfere with hormones that regulate brain function, making them endocrine disruptors. This could affect memory, emotions, and even thought processes. Gum microplastics have unknown long-term effects, although repeated exposure from various sources does affect brain function.

    How damaging is long-term exposure to microplastics?

    The neurological system is extremely vulnerable to poisons. Animal studies show that exposure to microplastics can impact motor skills, memory, and learning. Even though research on humans is still ongoing, it is vital to be aware of potential risks, especially for people who chew gum often.

    Reducing the usage of chewing gum made of plastic may be a good idea, but more research is needed to fully understand the implications.

    What about gum alternatives?

    Exposure to microplastics can be decreased by switching to natural gum products made from chicle, a plant resin. However, processing them is not advised. Consuming a diet rich in antioxidants can also counteract oxidative stress brought on by exposure to pollutants in the environment.

  • Morbid obesity: what is it? This is how a 45-year-old turned things around.

    Morbid obesity: what is it? This is how a 45-year-old turned things around.

    The other day, a 45-year-old man came to the emergency room with complaints of breathlessness. Though it was not a heart attack, we ran all tests and found he had diabetes, very high cholesterol, and uric acid levels. He also said he urinated frequently and felt thirsty. And there was the overarching factor: obesity. He weighed 98 kg.

    This is what we call morbid obesity, when the body weight itself poses a health threat as it increases the risk of heart disease, stroke, fatty liver, and type 2 diabetes. Usually, such people suffer from metabolic syndrome, or a cluster of conditions, including high blood pressure, high blood sugar, too much fat around the waist, and high cholesterol or triglyceride levels. Having even one of the conditions increases the risk of serious disease. Five out of 10 patients of mine are morbidly obese. But they do not realise it unless they face complications.

    So what is morbid obesity?

    When your body mass index (BMI), which is a measure of body fat based on height and weight, is over 40, you are in this category of severe obesity. But BMI does not reflect the percentage of muscle mass compared to that of body fat. So, you have to check for visceral or belly fat. When the waist circumference is more than 35 inches in women and 40 inches in men, the patient is considered to be morbidly obese. The waist-to-hip ratio of such patients is greater than 0.9 for men and greater than 0.85 for women.

    What causes morbid obesity?

    Lifestyle mismanagement is a key trigger, which means lack of exercise, consumption of high-sugar, high-fat, and processed foods, prolonged sedentary behavior, excess screen time and lack of sleep. Obesity-specific genes react to stress hormones like cortisol.

    How to treat morbid obesity?

    The first intervention was lifestyle management. For my patient, I suggested gradual movement exercises because putting a person with a high BMI suddenly on an extreme regime could put them at greater risk of injury or health complications. Besides, we chose activities that he would stick with rather than give up. Low-impact water aerobics worked for our patient.

    The food chart approach usually works. With the help of our dietician, we first calorie counted and recorded what our patient ate daily. Replacing carbs with more fiber and protein, we took care of hunger pangs and lowered calorie intake. We completely eliminated processed foods, packaged meals, artificial beverages and saturated fats.

    We increased his water intake. He limited alcohol and avoided taking it with dinner, getting rid of the habit gradually. Decreasing calorie intake by 500 to 600 calories and gradually by 1000-1,100 calories per day via exercise and diet can lead to sustained weight loss and help you shed up to a kg per week. Once our patient saw that he had agency in sustaining a weight loss, he stayed motivated and on course.

    His weight loss medication, which we put him on, worked better. Let your doctor decide when you need such drugs or bariatric surgery.

  • Can wrinkles be smoothed overnight with anti-aging creams? This is how they operate.

    Can wrinkles be smoothed overnight with anti-aging creams? This is how they operate.

    Anti-aging creams are only one of many products in the cosmetics business that promise quick transformation and amazing outcomes. Beauty manufacturers frequently make the promise that their anti-aging treatments can decrease wrinkles, fine lines, and other indications of aging overnight. Is it possible to reverse the effects of aging using an anti-aging cream in a matter of hours?

    Understanding Skin Regeneration Overnight

    While we sleep, the skin naturally renews and repairs itself. The skin is most responsive to therapy at this time, when cell turnover is at its highest. In order to assist repair damage from UV radiation, pollution, and other environmental aggressors, the body increases blood flow to the skin. Because of this, using an anti-aging cream right before bed enables its active components to operate more efficiently and penetrate deeper. But to see results, you have to apply for many long days.

    What should anti-ageing creams contain?

    For an anti-ageing cream to work best, it must contain potent, scientifically-backed ingredients.

    1. Retinol (Vitamin A Derivative) – One of the most powerful anti-ageing ingredients, retinol speeds up cell turnover, stimulates collagen production and reduces fine lines and wrinkles.

    2. Hyaluronic Acid – This ingredient hydrates the skin by drawing moisture from the environment, giving a plumper, smoother appearance.

    3. Peptides – Peptides help rebuild and repair damaged skin by boosting collagen and elastin production, essential for firm and youthful skin.

    4. Niacinamide (Vitamin B3) – Known for its anti-inflammatory properties, niacinamide improves skin elasticity, reduces redness and evens out skin tone.

    5. Antioxidants (Vitamin C, E, and Green Tea Extract) – These combat free radicals that cause premature ageing and protect the skin from oxidative stress.

    6. Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs) – These exfoliate the skin, remove dead cells, and promote a brighter complexion overnight.

    What can you expect overnight?

    Glycerine and hyaluronic acid are two ingredients that can instantly fill up the face and lessen the appearance of fine wrinkles. By morning, exfoliants can result in a smoother, more glowing face. Certain lotions contain polymers that temporarily lessen the appearance of wrinkles by producing a firming effect. Caffeine and niacinamide, two anti-inflammatory compounds, reduce morning puffiness. However, they all require weeks and months to enhance suppleness, lessen deep wrinkles, and strengthen the skin’s structure.

    How to maximise benefits of your night cream?

    Cleanse your skin well before using any skincare products to improve absorption and get the most out of your anti-aging cream. Apply on wet skin only. While applying too little product might not deliver enough active ingredients, applying too much product can block pores. The secret to long-term advantages is consistent application. Aim for at least 7-8 hours of sleep each night to promote skin regeneration because the body heals itself as you sleep. To keep your skin supple and minimize wrinkles, drink plenty of water.